Personal Training Programme including;
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Lifestyle, Physical Activity & Diet Assessment
-
Blood Pressure & Heart Rate check
-
Fitness Testing with Measurable Outcomes
-
Exercise and Diet support
-
2 session per week!
Services

Fees
Fees are paid and booked for the month ahead. Session times are co-ordinated to a mutual agreement. I aim to be as flexible as possible but being that I work full time as a Nurse I can only offer afternoon/evening sessions.
In Person Coaching
Individual
£100 for 1 Month (8 sessions)
then
£80 per month
Pairs
£180 (£90 each) for 1 Month (8 sessions)
then
£145 per month (£72.5 each)
Virtual Coaching
£150 for 12weeks
Virtual Personal Training Programme including;
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Lifestyle, Physical Activity & Diet Assessment
-
Blood Pressure & Heart Rate advice
-
Fitness Testing with Measurable Outcomes
-
Exercise and Diet support
-
Weekly 30min check in calls!
Please complete & submit the Health Declaration form below.