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Personal Training Programme including;

  • Lifestyle, Physical Activity & Diet Assessment

  • Blood Pressure & Heart Rate check

  • Fitness Testing with Measurable Outcomes

  • Exercise and Diet support 

  • 2 session per week!

Services 

Doctor's Appointment

Fees

Fees are paid and booked for the month ahead. Session times are co-ordinated to a mutual agreement. I aim to be as flexible as possible but being that I work full time as a Nurse I can only offer afternoon/evening sessions.

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In Person Coaching

Individual

£100 for 1 Month (8 sessions)

then     

£80 per month

   

Pairs

£180 (£90 each) for 1 Month (8 sessions)

then     

£145 per month (£72.5 each)

 

Virtual Coaching

£150 for 12weeks

Virtual Personal Training Programme including;

  1. Lifestyle, Physical Activity & Diet Assessment

  2. Blood Pressure & Heart Rate advice

  3. Fitness Testing with Measurable Outcomes

  4. Exercise and Diet support 

  5. Weekly 30min check in calls!

 

Please complete & submit the Health Declaration form below.

Gym & Fitness Liability Waiver
Do you have any medical conditions or take medications?

Thanks for submitting!

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