Blog | Clinical Health and Fitness

Exercise for Heart Failure

"Lift heavy things as much as possible because if you don't use your going to lose it!" HF is responsible for over 67,000 admissions in...

Nurses Clinical Health Coaching

"Sometimes the student guides the master" The reason I became a nurse was to work with people with chronic health conditions supporting...

Exercise is Medicine & Resistance Training is the Magic Pill!

So you have no doubt heard that exercise can help you live longer and more importantly healthier? But for many, when exercise is...

Cardiovascular Prevention and Rehabilitation

I want to start off with a bit about Cardiac Rehabilitation. The speciality is where people who have suffered a cardiac event are managed...